TAKE YOUR TRAINING TO THE NEXT LEVEL

HERE ARE THE GROUND RULES

1 PLAN REALISTICALLY

Know that the results you are looking for will take time.

Together we will create a personalised plan to help you increase muscle mass and decrease body fat whilst helping you achieve your long term goals.

We will find a frequency that is realistic, allowing for the most chance of hypertrophy and muscular adaptation across each week and month.

2 FIND YOUR FORM

Our focus will be strength training with perfect form and connection to muscles.

You will have to test yourself and your body in every session in order to make a change.

We will concentrate on getting the tempo correct before moving forward with the weight. 

3 GET SOME REST

Sleep and rest is often the most overlooked part of your journey. Rest days will allow you to progress in strength, recover and gain muscle tissue. 

Listen to your body, over training can result in decline in your performance. Keep an eye out for the common signs of overtraining.

  • Feeling unusually beat up or fatigued

  • Demotivated

  • Reduced appetite

  • Lack of strength progression

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IF YOU'RE UP TO THE CHALLENGE,
GET IN TOUCH

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The biggest benefit of getting a personal trainer has been that I am so much more consistent.

I’ll still squeeze a workout in when I would skip the gym before because I know Deej will ask me how many sessions I have got in since our last personal training session together.

With a structure to follow workouts are much more intense, I know what weights to use to hit my goals each time I’m in the gym. 

Harry W

CONTACT ME

Grantham, UK

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